Run these utilities to find out how productive you’re being during the day by tracking which apps and websites you’re using when, and how often:

For desktop (Mac OSX or Windows):

• Desktime
• RescueTime

Mobile apps (iOS):

• Eternity Time Log
• Timeful (acquired by Google in 2015 and app discontinued)

These mobile apps help remind you to keep up with new habits and make positive behavior change:

• Habit List (iOS)
• Forest (iOS & Android)
• Carrot (iOS)
• 1 Second Everyday (iOS & Android)
  (and don’t miss the inspiring TED talk by this app’s creator)